Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped.
Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients.
All 80 Workouts
Complete Meal Plans
The importance of UNDER-training
The truth about "strength"
You’ve found the solution.
Stop and use it. As Scott tells his coaching clients, “The program works if you work the program!”
Use the ultimate hardgainer workout program and diet strategy.
…and make REAL PROGRESS.