This isn’t just a workout plan — it’s your complete roadmap to clean, structured muscle gain. Inside, you’ll find a phased training schedule built for skinny guys, clear guidance on how to train for hypertrophy, how to eat in a smart caloric surplus, and how to recover properly for real growth. Backed by proven progression methods, rest protocols, and real food strategies — this guide gives you everything you need to build lean muscle without the fat or the fluff.